You have heard about intuitive eating, it sounds liberating but also scary, and you aren’t sure it is going to work for you.
You want to experience freedom with food, but you are afraid that if left to your own devices, you will only eat french fries and cookies, like, all. the. time.
You are tired of dieting. You are beginning to believe that diets don’t work, but you don’t know what to do if you are not dieting.
You are scared that if you stop dieting, your body will change. But part of you has gotten to the point where you aren’t sure your weight even matters as much as being healthy does...maybe.
Work with us in one of the following ways: