Fork The Food Rules
And never diet again!
Do you want to have a better relationship with food and your body?
Does any of the following sound familiar?
You have heard about intuitive eating, it sounds liberating but also scary, and you aren’t sure it is going to work for you.
You want to experience freedom with food, but you are afraid that if left to your own devices, you will only eat french fries and cookies, like, all. the. time.
You are tired of dieting. You are beginning to believe that diets don’t work, but you don’t know what to do if you are not dieting.
You are scared that if you stop dieting, your body will change. But part of you has gotten to the point where you aren’t sure your weight even matters as much as being healthy does...maybe.
You are right, diets don’t work and it is not because you have failed, it is because diets have failed you.
There is a better approach to food, one that puts your health and wellbeing front and center and doesn’t involve complicated food rules.
We Want To Help You Stop Dieting And Start Experiencing The Confidence, Joy & Health That Comes With Eating Intuitively!
Work with us in one of the following ways:
Take the Quiz
Do you wonder if intuitive eating is right for you? Take our quiz and find out if we think you are ready!
Free Workbook
The finding food freedom workbook is what you need to get started on your intuitive eating journey (yeah, I said journey).
Course & Coaching
Learn to eating intuitively and improve your body image by following the Fork the Food Rules ® four-step path to success with twice, monthly group coaching.
