We don't believe you lack self-control, we believe you have a diet mentality and it is getting in between you and a positive relationship with food and your body
You have a diet mentality if you:
Work with us in one of the following ways:
Community combined with ongoing professional support results in an improved relationship with food and your body.
Our first bite framework is five things that you can start doing now to eat more intuitively. It is yours for free!
This mini course is a fork full of info, it gets you all the things you need to decide if a non-diet mentality is right for you and shows you how to get started.
Get the Fork the Food Rules Framework and learn five things that you can do now to start eating more intuitively delivered to you in a free, handy, pdf download!
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