Fork The Food Rules

And never diet again!

Are you tired of feeling out of control with food?

We don't believe you lack self-control, we believe the way you have been taught to think about food is getting in between you and a positive relationship with food and your body

You have a diet mentality if you:

  • Categorize foods as good or bad
  • Have days where you eat "good" and days where you did "bad"
  • Have days where you start out "good" only to end the day "messing up" or feeling out of control with food
  • Say "I'll start again tomorrow" as it relates to doing "good" with your eating
  • Feel guilty about eating certain foods
  • Feel like a failure when it comes to health and weight loss
  • Feel shame about your body

Fork The Food Rules And Get A Non-Diet Mentality!

Work with us in one of the following ways:

Membership

Community combined with ongoing professional support results in an improved relationship with food and your body.

Learn more about our membership

Framework

Our first bite framework is five things that you can start doing now to eat more intuitively. It is yours for free!

Get the framework now

Mini Course

This mini course is a fork full of info, it gets you all the things you need to decide if a non-diet mentality is right for you and shows you how to get started.

Learn about the mini course

 

Start improving your relationship with food and your body image!

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