Nutrition coaching for women who are tired of dieting but aren't sure what to do instead.

I know you tired of obsessing over food and your weight.

Counting calories, fat grams, carbs, points, macros or steps has become exhausting.

And I also know that you are afraid of what will happen if you stop. 

You have tried a lot of things and you still aren't where you want to be.

And I want you to know, it's not because you aren't trying hard enough, it is what you are trying that doesn't work. 

With a different approach to food and your body, you can experience less stress and guilt, you can think less about food and your body, and you can feel more confident. 

Hi! I'm Meg,

I'm a nutritionist and I can help you take the stress out of eating, experience more confidence in your body, and feel empowered to take care of your health...without complicated food rules that will end up failing you.

If you find yourself frustrated because you can't find balance with food and you are tired of not feeling good about your body, I hope you will schedule a time for us to chat using the button below. I'd love to hear about where you feel like you are stuck and where you want to be and I'll see if I can't give you some guidance on how to get there.