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If you don't diet then what?

Sign up to get this framework to use as a starting point to learn to eat intuitively. 

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"If I decide not to diet, then how should I eat?!?"

 

We know this feeling all too well.

 

When you are not on a diet, your eating feels way out of control.... so if you don't diet to rein it back in, you are sure it would be a disaster.

 

You wonder about intuitive eating, but where would you even start?

 

We know that the idea of eating intuitively can feel like sky diving without a parachute. That is why we created the Fork the Food Rules Framework as a starting point.

 

The Fork the Food Rules Framework includes five things that you can start doing now to experiment with eating intuitively.

 

Sign up today to start experiencing the freedom, confidence and health that comes with eating intuitively.

 

Hi! We are Megan and Laura, we are nutrition therapists, and we specialize in helping clients improve their relationship with food and body - or as our clients say, we help them "eat normally." We have helped hundreds of clients walk away from dieting and learn to eat more intuitively. We created the Fork the Food Rules Framework out of the things we most often encourage clients to experiment with when they first start working with us, and now we want to share that with you. Click below if you want to get this free framwork.

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Get the Fork the Food Rules Framework

Five things you can start doing now to experiment with intuitive eating

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