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Nutrition Coaching For Women Who Are Tired Of Dieting But Aren't Sure What To Do Instead. 

 

You are uncomfortable with your body and you have tried a lot of things to change it. 

 

Maybe it's time to try something different? 

 

We would love to help you with an alternative approach to food and your body so that you can experience:

  • Ease and confidence when it comes to deciding what, when and how much to eat
  • Freedom from negative self talk about food and your body
  • The ability to enjoy ALL types of foods in a way that is healthy for you
  • Nutrition that is right for YOU (without complicated food rules).  
  • Ability to see your body differently so that you can feel more confident and free.

Fork the Food Rules® is a unique program that helps women who struggle with food and feeling uncomfortable with their bodies learn to eat with ease and confidence and feel better about their body and their health.

Layne

"If you are looking for relief from the feelings of being ashamed of your body or struggling with feeling restricted around food, if this is your year to finally be set free, I highly recommend Fork the Food Rules."

This  program is for you if: 

  • You are tired of trying different diets, plans or programs to lose weight.

  • Obsessing over food and your weight has become exhausting.

  • You don’t want to track another thing: calories, carbs or fat grams - but you are also scared of what will happen if you stop.

  • You WANT to be able to eat all the foods you love in a way that is enjoyable, not stressful, and health promoting.

  • You want to take care of your health and wellbeing. 

  • The idea of not having to follow a bunch of rules about food sounds liberating AND reckless…and maybe out of reach...

This  program is NOT for you if:

  • You are looking for another weight loss program, plan or diet. This program is not designed to help you lose weight.
  • You have an eating disorder AND you are currently working with a team on nutritional rehabilitation. 

  • You are afraid to have long held beliefs about food and weight and your body image challenged

  • You don’t like it when people acknowledge systems of oppression and their impact on people’s health and wellbeing

  • You don’t stress about what you eat pretty much ever and you don’t struggle with negative body image (if this is you we are so happy for you!).

Tiffany

“I would highly recommend this to anyone who is tired of suffering in any way around body image and/or food issues. This is definitely some of the best money I have ever spent!”

Kelly

“I highly recommend Fork the Food Rules to anyone who is concerned about weight and nutrition. If you question any “diet” fads, books, ect , this is a perfect place to be.”

 

The Details:

The Fork the Food Rules® course and coaching program is based on four steps that will help you go from frustrated and stressed with food and your weight to feeling more relaxed, free and confident with food and your body and more empowered to take care of your health.

When you participate in this coaching program you will:

  • Understand how to eat without having to track or count something and without exhausting food rules.

  • Know how to enjoy foods that felt off limits before in a way that makes you feel more in control, not the food controlling you.

  • Learn how to tune in and learn how to eat in a way that is best for YOUR body.

  • Understand the relationship between weight and health and be able to know how to identify what is healthy for you.

  • Become more confident in your food choices. You will know what nutrition information is important and what is not and how to choose what is right for you. 

  • Learn strategies that will improve your body image and help you become kinder to yourself.
  • Learn to take care of your body for life. 

 

The Program Includes:

Path of Success

Four modules of self-paced audio/video course work and we will give you an example schedule to follow.

Professional Coaching

Twice a month live, group coaching calls with Megan & Laura for 6 months.

Community

Validation from other women like yourself during the coaching calls and in a private Facebook group.

What our participants are saying:

Kelly

“I joined Fork the Food Rules because I felt like I was out of control with my eating habits. I was so confused about what to eat and what not to eat. All around us are messages about dieting and low calorie intake. I needed help. (Now) I have learned to listen to my cravings, eat whatever and whenever I want, and listen to my body tell me when I’m too full or not eating enough food”

Layne

"I went to the beach this past weekend, and, instead of spending the whole time thinking about what other people were thinking about me and thinking - who do I think I am, wearing a two-piece - and whether my thighs were jiggling when I walked, I thought - when a 51-year-old woman walks, this is what the body does, this is what a realistic woman’s body actually looks like.  This is realistic, because it is me!!

 

I have found so much peace and love inside of the Fork the Food Rules.  The women are so supportive and kind.  We are all struggling, in our own ways, but we come together, in a safe, non-judgmental container and we share (or sometimes just listen) and we have Meg and Laura’s gentle guidance to help us see our blind spots and ask the questions that will lead us, gently, to the answers we need.  I feel so lucky to have found this group.  I promised myself I would work towards my goal, but that didn’t mean I thought it could actually happen.  And without Fork the Food Rules, I think this would have just been another year of hating my body and wishing it was different.  But now I have peace and a place to go when things feel hard and I lose my way again.  I know I am not the only one, I know that now."

Jennifer

“I really wanted to spend less time thinking about and worrying about food and my body. I think I had a bit of a realization that all the time and energy I was focusing on trying (unsuccessfully) to control my body could be put to better use on things I cared more about. Ironically, when I first started to follow Fork the Food Rules on Instagram, I hesitated to join because I felt like since my goal was to spend less time thinking about food, it didn't make sense to spend time on a coaching course related to food and body! After a few months, though, I realized that in a society so focused on diet and appearance, it takes very deliberate effort to counteract that.

Fork the Food Rules has really changed my outlook on food and body and helped to free me from the feeling that I should always be trying to eat "healthier" and lose weight."

 

Karen

“I wanted to continue on my recovery out of eating disorder and body image issues. It (course & coaching program) has helped me reaffirm things I have been learning and the classes have been helpful kicking diet culture out of my brain! The group coaching calls are amazing and encouraging. It's helpful to hear the experiences of other women on a similar journey. Megan and Laura are so kind and patient and their classes have been very comprehensive for anyone seeking to find body acceptance, ditch diet culture and find a healthy balance with eating."

The Path To Success

Here is the Fork the Food Rules® four step path to success (each module is comprised of webinars that are approx 30 min and you can start and stop at anytime... you can also just listen to them, you don't have to be in front of a computer to learn!):

STEP ONE: Disconnect Your Diet Mentality:

In this module you will begin to address the psychological reasons why eating has become stressful. The webinars in this module with help you shift your mentality, which is foundational for the following steps.

STEP TWO: See Your Body Differently:

This module is so important to begin early in this work. Society teaches you to look at your body one way and it has put you at war with your body. The webinars in this module will help bring you relief from negative body thoughts.

STEP THREE: Reconnect to your body:

The webinars in this module address the physiological reasons why eating feels stressful. This module is where you will learn how to eat all foods in a relaxed, peaceful way without food rules and food guilt.

STEP FOUR: Take Care of Your Body:

In step four you will learn to define health for yourself and how to approach healthy behaviors in a sustainable and enjoyable way. If you have ever been frustrated with yourself for not making “healthy choices” this module will help you understand why and that the problem is not actually you.

Cost: $200/month for 6 months or $1200 paid in full

If you would like to schedule a call and talk with either Laura or Megan first, you can click here to schedule a free call. 

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